/* =========================================================
   Bowl Delivery Nutrition & Choice Guide — Design System
   Colors: Green + White + Light Beige | Fresh / Health-focused
   ========================================================= */

/* ---------- Google Fonts ---------- */
@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=Inter:wght@300;400;500;600;700&display=swap');

/* ---------- CSS Custom Properties ---------- */
:root {
  /* Core Palette */
  --green-dark:    #2D6A4F;
  --green-mid:     #40916C;
  --green-light:   #74C69D;
  --green-pale:    #B7E4C7;
  --green-faint:   #D8F3DC;
  --beige-light:   #FAF7F2;
  --beige-mid:     #F0EAE0;
  --beige-warm:    #E8DDD0;
  --white:         #FFFFFF;
  --text-dark:     #1A2E22;
  --text-body:     #3D4F3E;
  --text-muted:    #6B7F6C;
  --text-light:    #9BB09C;
  --border-light:  #E2EDE3;
  --shadow-sm:     0 2px 8px rgba(45,106,79,0.08);
  --shadow-md:     0 4px 20px rgba(45,106,79,0.12);
  --shadow-lg:     0 8px 40px rgba(45,106,79,0.16);

  /* Typography */
  --font-heading: 'Playfair Display', Georgia, serif;
  --font-body:    'Inter', system-ui, sans-serif;

  /* Spacing */
  --section-gap: 5rem;
  --container-max: 1200px;
  --radius-sm: 8px;
  --radius-md: 16px;
  --radius-lg: 24px;
  --radius-xl: 32px;

  /* Transitions */
  --transition: 0.25s ease;
}

/* ---------- Reset & Base ---------- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--font-body);
  color: var(--text-body);
  background-color: var(--white);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
a  { color: inherit; text-decoration: none; }
ul, ol { list-style: none; }

/* ---------- Typography ---------- */
h1, h2, h3, h4, h5 {
  font-family: var(--font-heading);
  color: var(--text-dark);
  line-height: 1.25;
}
h1 { font-size: clamp(2rem, 4.5vw, 3.25rem); font-weight: 700; }
h2 { font-size: clamp(1.6rem, 3vw, 2.4rem); font-weight: 700; }
h3 { font-size: clamp(1.2rem, 2vw, 1.65rem); font-weight: 600; }
h4 { font-size: 1.15rem; font-weight: 600; }
h5 { font-size: 1rem; font-weight: 600; }
p  { margin-bottom: 1rem; }
p:last-child { margin-bottom: 0; }

/* ---------- Layout Utilities ---------- */
.container {
  max-width: var(--container-max);
  margin: 0 auto;
  padding: 0 1.5rem;
}

.section { padding: var(--section-gap) 0; }
.section--beige { background: var(--beige-light); }
.section--green-faint { background: var(--green-faint); }
.section--dark { background: var(--green-dark); color: var(--white); }

.grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 2rem; }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2rem; }
.grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.5rem; }

@media (max-width: 960px) {
  .grid-3 { grid-template-columns: repeat(2, 1fr); }
  .grid-4 { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 640px) {
  .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; }
  :root { --section-gap: 3rem; }
}

/* ---------- Section Headers ---------- */
.section-label {
  display: inline-block;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--green-mid);
  margin-bottom: 0.75rem;
}
.section-header {
  text-align: center;
  max-width: 700px;
  margin: 0 auto 3.5rem;
}
.section-header h2 { margin-bottom: 1rem; }
.section-header p { color: var(--text-muted); font-size: 1.05rem; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.85rem 2rem;
  border-radius: 50px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition);
  border: 2px solid transparent;
  text-decoration: none;
}
.btn-primary {
  background: var(--green-mid);
  color: var(--white);
  border-color: var(--green-mid);
}
.btn-primary:hover {
  background: var(--green-dark);
  border-color: var(--green-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}
.btn-outline {
  background: transparent;
  color: var(--green-mid);
  border-color: var(--green-mid);
}
.btn-outline:hover {
  background: var(--green-mid);
  color: var(--white);
  transform: translateY(-2px);
}
.btn-white {
  background: var(--white);
  color: var(--green-dark);
  border-color: var(--white);
}
.btn-white:hover {
  background: var(--green-faint);
  border-color: var(--green-faint);
  transform: translateY(-2px);
}
.btn-sm { padding: 0.6rem 1.4rem; font-size: 0.875rem; }
.btn-lg { padding: 1rem 2.4rem; font-size: 1.05rem; }

/* ---------- Navigation ---------- */
.navbar {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(255,255,255,0.97);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border-light);
  padding: 0;
}
.navbar-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}
.navbar-brand {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--green-dark);
}
.navbar-brand .brand-icon {
  width: 38px;
  height: 38px;
  background: linear-gradient(135deg, var(--green-mid), var(--green-dark));
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  flex-shrink: 0;
}
.navbar-nav {
  display: flex;
  align-items: center;
  gap: 0.25rem;
}
.navbar-nav a {
  padding: 0.5rem 0.9rem;
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--text-body);
  border-radius: 50px;
  transition: all var(--transition);
}
.navbar-nav a:hover,
.navbar-nav a.active {
  background: var(--green-faint);
  color: var(--green-dark);
}
.nav-dropdown { position: relative; }
.nav-dropdown > a { display: flex; align-items: center; gap: 0.25rem; }
.nav-dropdown > a::after { content: '▾'; font-size: 0.7rem; }
.dropdown-menu {
  display: none;
  position: absolute;
  top: calc(100% + 0.5rem);
  left: 50%;
  transform: translateX(-50%);
  background: var(--white);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  padding: 0.5rem;
  min-width: 220px;
  box-shadow: var(--shadow-lg);
  z-index: 100;
}
.nav-dropdown:hover .dropdown-menu { display: block; }
.dropdown-menu a {
  display: block;
  padding: 0.6rem 1rem;
  font-size: 0.875rem;
  border-radius: var(--radius-sm);
  color: var(--text-body);
}
.dropdown-menu a:hover { background: var(--beige-light); color: var(--green-dark); }
.navbar-cta { margin-left: 1rem; }

/* Mobile Nav Toggle */
.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 0.5rem;
  background: none;
  border: none;
}
.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--green-dark);
  border-radius: 2px;
  transition: all var(--transition);
}

@media (max-width: 900px) {
  .nav-toggle { display: flex; }
  .navbar-nav, .navbar-cta { display: none; }
  .navbar-nav.open {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: 72px;
    left: 0; right: 0;
    background: var(--white);
    border-bottom: 1px solid var(--border-light);
    padding: 1rem 1.5rem;
    gap: 0.25rem;
    box-shadow: var(--shadow-md);
    align-items: flex-start;
  }
  .navbar-nav.open + .navbar-cta { display: block; padding: 0 1.5rem 1rem; }
  .dropdown-menu { position: static; transform: none; box-shadow: none; border: none; padding-left: 1rem; }
  .nav-dropdown:hover .dropdown-menu { display: none; }
  .nav-dropdown.open .dropdown-menu { display: block; }
}

/* ---------- Hero Section ---------- */
.hero {
  background: linear-gradient(150deg, var(--green-dark) 0%, var(--green-mid) 50%, var(--green-light) 100%);
  color: var(--white);
  padding: 7rem 0 5rem;
  position: relative;
  overflow: hidden;
}
.hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%23ffffff' fill-opacity='0.04'%3E%3Ccircle cx='30' cy='30' r='4'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
  pointer-events: none;
}
.hero-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}
.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  background: rgba(255,255,255,0.15);
  backdrop-filter: blur(4px);
  border: 1px solid rgba(255,255,255,0.2);
  border-radius: 50px;
  padding: 0.4rem 1rem;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  margin-bottom: 1.5rem;
  color: var(--white);
}
.hero h1 { color: var(--white); margin-bottom: 1.25rem; }
.hero-sub {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.85);
  margin-bottom: 2.5rem;
  max-width: 500px;
}
.hero-ctas { display: flex; gap: 1rem; flex-wrap: wrap; }
.hero-stats {
  display: flex;
  gap: 2.5rem;
  margin-top: 3rem;
}
.hero-stat-value {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 700;
  color: var(--white);
  display: block;
}
.hero-stat-label {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.7);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.hero-visual {
  display: flex;
  justify-content: flex-end;
  align-items: center;
}
.hero-image-wrap {
  width: 440px;
  height: 440px;
  border-radius: 50%;
  overflow: hidden;
  border: 6px solid rgba(255,255,255,0.2);
  box-shadow: 0 20px 60px rgba(0,0,0,0.25);
  position: relative;
}
.hero-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
@media (max-width: 860px) {
  .hero-inner { grid-template-columns: 1fr; text-align: center; }
  .hero-sub { margin: 0 auto 2.5rem; }
  .hero-ctas { justify-content: center; }
  .hero-stats { justify-content: center; }
  .hero-visual { display: none; }
}

/* ---------- Cards ---------- */
.card {
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border-light);
  transition: all var(--transition);
}
.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}
.card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}
.card-body { padding: 1.5rem; }
.card-tag {
  display: inline-block;
  background: var(--green-faint);
  color: var(--green-dark);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 0.3rem 0.8rem;
  border-radius: 50px;
  margin-bottom: 0.75rem;
}
.card-body h3 { margin-bottom: 0.75rem; font-size: 1.2rem; }
.card-body p { color: var(--text-muted); font-size: 0.9rem; }
.card-link {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  margin-top: 1.25rem;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--green-mid);
  transition: gap var(--transition);
}
.card-link:hover { gap: 0.7rem; }

/* Icon Card */
.icon-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 2rem;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border-light);
  transition: all var(--transition);
}
.icon-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--green-pale);
}
.icon-card .icon-wrap {
  width: 56px;
  height: 56px;
  border-radius: var(--radius-md);
  background: var(--green-faint);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  margin-bottom: 1.25rem;
}
.icon-card h4 { margin-bottom: 0.5rem; color: var(--text-dark); }
.icon-card p { color: var(--text-muted); font-size: 0.9rem; }

/* ---------- Nutrition Tags ---------- */
.nutrient-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  padding: 0.3rem 0.75rem;
  border-radius: 50px;
  font-size: 0.78rem;
  font-weight: 600;
  margin: 0.2rem;
}
.badge-protein { background: #FFF0E8; color: #C0502A; }
.badge-fiber   { background: #E8F5E9; color: #2E7D32; }
.badge-fats    { background: #FFF8E1; color: #F57F17; }
.badge-carbs   { background: #E8EAF6; color: #3949AB; }
.badge-vitamins{ background: #FCE4EC; color: #C2185B; }
.badge-calories{ background: var(--green-faint); color: var(--green-dark); }

/* ---------- Quote / Highlight Block ---------- */
.highlight-block {
  background: linear-gradient(135deg, var(--green-faint), var(--beige-light));
  border-left: 4px solid var(--green-mid);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  padding: 1.5rem 2rem;
  margin: 2rem 0;
}
.highlight-block p { color: var(--text-dark); font-size: 1.05rem; font-style: italic; margin: 0; }

/* ---------- Steps / Process ---------- */
.steps-list { counter-reset: step; display: flex; flex-direction: column; gap: 2rem; }
.step-item {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
}
.step-num {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--green-mid), var(--green-dark));
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
}
.step-content h4 { margin-bottom: 0.4rem; }
.step-content p { color: var(--text-muted); font-size: 0.9rem; margin: 0; }

/* ---------- Accordion / FAQ ---------- */
.accordion-item {
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: 0.75rem;
}
.accordion-trigger {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.25rem 1.5rem;
  background: var(--white);
  cursor: pointer;
  border: none;
  text-align: left;
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 600;
  color: var(--text-dark);
  transition: background var(--transition);
}
.accordion-trigger:hover { background: var(--beige-light); }
.accordion-trigger .acc-icon {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--green-faint);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  transition: transform var(--transition);
  flex-shrink: 0;
  color: var(--green-dark);
}
.accordion-trigger.open .acc-icon { transform: rotate(45deg); background: var(--green-mid); color: var(--white); }
.accordion-body {
  display: none;
  padding: 0 1.5rem 1.25rem;
  color: var(--text-muted);
  font-size: 0.92rem;
  line-height: 1.7;
}
.accordion-body.open { display: block; }

/* ---------- Table ---------- */
.table-wrap { overflow-x: auto; border-radius: var(--radius-md); border: 1px solid var(--border-light); }
table { width: 100%; border-collapse: collapse; }
thead { background: var(--green-dark); color: var(--white); }
thead th { padding: 1rem 1.25rem; text-align: left; font-size: 0.875rem; font-weight: 600; letter-spacing: 0.05em; }
tbody tr { border-bottom: 1px solid var(--border-light); transition: background var(--transition); }
tbody tr:hover { background: var(--beige-light); }
tbody tr:last-child { border-bottom: none; }
tbody td { padding: 0.9rem 1.25rem; font-size: 0.9rem; color: var(--text-body); }

/* ---------- Blog ---------- */
.blog-card { border-radius: var(--radius-lg); overflow: hidden; background: var(--white); box-shadow: var(--shadow-sm); border: 1px solid var(--border-light); transition: all var(--transition); }
.blog-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.blog-card-img { width: 100%; height: 220px; object-fit: cover; }
.blog-card-body { padding: 1.5rem; }
.blog-meta { display: flex; align-items: center; gap: 1rem; margin-bottom: 0.75rem; }
.blog-meta time { font-size: 0.8rem; color: var(--text-muted); }
.blog-card-body h3 { font-size: 1.1rem; margin-bottom: 0.75rem; }
.blog-card-body p { font-size: 0.875rem; color: var(--text-muted); }

/* ---------- Breadcrumb ---------- */
.breadcrumb {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-bottom: 2rem;
}
.breadcrumb a { color: var(--green-mid); }
.breadcrumb a:hover { text-decoration: underline; }
.breadcrumb .sep { color: var(--text-light); }

/* ---------- CTA Banner ---------- */
.cta-banner {
  background: linear-gradient(135deg, var(--green-dark) 0%, var(--green-mid) 100%);
  border-radius: var(--radius-xl);
  padding: 4rem 3rem;
  text-align: center;
  color: var(--white);
  position: relative;
  overflow: hidden;
}
.cta-banner::before {
  content: '';
  position: absolute;
  top: -50%;
  left: -50%;
  width: 200%;
  height: 200%;
  background: radial-gradient(circle, rgba(255,255,255,0.06) 0%, transparent 60%);
}
.cta-banner h2 { color: var(--white); margin-bottom: 1rem; font-size: clamp(1.4rem, 2.5vw, 2rem); }
.cta-banner p { color: rgba(255,255,255,0.85); margin-bottom: 2rem; max-width: 550px; margin-left: auto; margin-right: auto; }
.cta-banner-btns { display: flex; gap: 1rem; justify-content: center; flex-wrap: wrap; }

/* ---------- Nutrition Detail Page ---------- */
.nutrition-hero {
  background: linear-gradient(120deg, var(--green-dark), var(--green-mid));
  color: var(--white);
  padding: 5rem 0 4rem;
  position: relative;
}
.nutrition-hero h1 { color: var(--white); margin-bottom: 1rem; }
.nutrition-hero p { color: rgba(255,255,255,0.85); max-width: 600px; font-size: 1.05rem; }
.nutrition-nav-tabs {
  display: flex;
  gap: 0.5rem;
  background: var(--beige-light);
  border-bottom: 1px solid var(--border-light);
  padding: 0 1.5rem;
  overflow-x: auto;
}
.nutrition-nav-tabs a {
  padding: 1rem 1.5rem;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-muted);
  white-space: nowrap;
  border-bottom: 3px solid transparent;
  transition: all var(--transition);
  margin-bottom: -1px;
}
.nutrition-nav-tabs a:hover { color: var(--green-mid); }
.nutrition-nav-tabs a.active { color: var(--green-dark); border-bottom-color: var(--green-dark); }

/* ---------- Sidebar Layout ---------- */
.content-with-sidebar {
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 3rem;
  align-items: start;
}
.sidebar { position: sticky; top: 90px; }
.sidebar-widget {
  background: var(--beige-light);
  border-radius: var(--radius-lg);
  padding: 1.75rem;
  margin-bottom: 1.5rem;
  border: 1px solid var(--border-light);
}
.sidebar-widget h4 { margin-bottom: 1rem; color: var(--text-dark); font-size: 1rem; }
.sidebar-links { display: flex; flex-direction: column; gap: 0.5rem; }
.sidebar-links a {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.6rem 0.75rem;
  border-radius: var(--radius-sm);
  font-size: 0.875rem;
  color: var(--text-body);
  transition: all var(--transition);
}
.sidebar-links a:hover,
.sidebar-links a.active { background: var(--green-faint); color: var(--green-dark); font-weight: 600; }
.sidebar-links a .link-icon { font-size: 1rem; }
@media (max-width: 900px) {
  .content-with-sidebar { grid-template-columns: 1fr; }
  .sidebar { position: static; }
}

/* ---------- Page Hero (inner pages) ---------- */
.page-hero {
  background: linear-gradient(150deg, var(--beige-light), var(--green-faint));
  padding: 4rem 0 3rem;
  border-bottom: 1px solid var(--border-light);
}
.page-hero h1 { margin-bottom: 1rem; }
.page-hero p { color: var(--text-muted); font-size: 1.05rem; max-width: 600px; }

/* ---------- Footer ---------- */
.footer {
  background: var(--text-dark);
  color: rgba(255,255,255,0.75);
  padding: 5rem 0 2rem;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 3rem;
  margin-bottom: 4rem;
}
@media (max-width: 900px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 580px) {
  .footer-grid { grid-template-columns: 1fr; }
}
.footer-brand { display: flex; align-items: center; gap: 0.6rem; margin-bottom: 1rem; }
.footer-brand .brand-icon {
  width: 36px; height: 36px;
  background: linear-gradient(135deg, var(--green-light), var(--green-mid));
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 1rem;
}
.footer-brand-name {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--white);
}
.footer-desc { font-size: 0.875rem; line-height: 1.7; margin-bottom: 1.5rem; }
.footer h5 {
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  margin-bottom: 1.25rem;
}
.footer-links { display: flex; flex-direction: column; gap: 0.6rem; }
.footer-links a {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.65);
  transition: color var(--transition);
}
.footer-links a:hover { color: var(--green-light); }
.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  font-size: 0.875rem;
  margin-bottom: 0.75rem;
}
.footer-contact-item .ci-icon { color: var(--green-light); margin-top: 0.15rem; flex-shrink: 0; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}
.footer-bottom p { font-size: 0.8rem; }
.footer-legal-links { display: flex; gap: 1.5rem; }
.footer-legal-links a { font-size: 0.8rem; color: rgba(255,255,255,0.5); }
.footer-legal-links a:hover { color: var(--green-light); }

/* ---------- Disclaimer Bar ---------- */
.disclaimer-bar {
  background: #FFF8E8;
  border-top: 1px solid #F0D68A;
  padding: 0.75rem 0;
}
.disclaimer-bar p {
  font-size: 0.78rem;
  color: #7A6B3A;
  text-align: center;
  margin: 0;
}
.disclaimer-bar a { color: #5C7A3A; text-decoration: underline; }

/* ---------- Tag cloud / ingredient list ---------- */
.ingredient-list {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin: 1rem 0;
}
.ingredient-tag {
  background: var(--beige-mid);
  color: var(--text-body);
  padding: 0.35rem 0.85rem;
  border-radius: 50px;
  font-size: 0.82rem;
  font-weight: 500;
  border: 1px solid var(--beige-warm);
  transition: all var(--transition);
}
.ingredient-tag:hover { background: var(--green-faint); border-color: var(--green-pale); color: var(--green-dark); }

/* ---------- Progress / Nutrition Bar ---------- */
.nutrition-bar-group { display: flex; flex-direction: column; gap: 0.75rem; margin: 1.5rem 0; }
.n-bar-item { }
.n-bar-label { display: flex; justify-content: space-between; font-size: 0.82rem; font-weight: 600; margin-bottom: 0.35rem; color: var(--text-dark); }
.n-bar-track { height: 8px; background: var(--beige-mid); border-radius: 4px; overflow: hidden; }
.n-bar-fill { height: 100%; border-radius: 4px; transition: width 0.8s ease; }
.n-bar-fill.protein  { background: linear-gradient(90deg, #FF8A65, #E64A19); }
.n-bar-fill.carbs    { background: linear-gradient(90deg, #7986CB, #3949AB); }
.n-bar-fill.fats     { background: linear-gradient(90deg, #FFD54F, #F9A825); }
.n-bar-fill.fiber    { background: linear-gradient(90deg, #81C784, #388E3C); }
.n-bar-fill.vitamins { background: linear-gradient(90deg, #F48FB1, #C2185B); }

/* ---------- Misc ---------- */
.text-green  { color: var(--green-mid); }
.text-muted  { color: var(--text-muted); }
.text-center { text-align: center; }
.mb-0 { margin-bottom: 0; }
.mt-1 { margin-top: 1rem; }
.mt-2 { margin-top: 2rem; }
.mt-3 { margin-top: 3rem; }
.divider { border: none; border-top: 1px solid var(--border-light); margin: 2.5rem 0; }

.tag-pill {
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  background: var(--green-faint);
  color: var(--green-dark);
  padding: 0.4rem 1rem;
  border-radius: 50px;
  font-size: 0.8rem;
  font-weight: 600;
  margin: 0.25rem;
}

/* Scroll-to-top */
.scroll-top {
  position: fixed;
  bottom: 2rem;
  right: 2rem;
  width: 44px;
  height: 44px;
  background: var(--green-mid);
  color: var(--white);
  border: none;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  box-shadow: var(--shadow-md);
  font-size: 1.1rem;
  opacity: 0;
  transform: translateY(10px);
  transition: all var(--transition);
  z-index: 999;
}
.scroll-top.visible { opacity: 1; transform: translateY(0); }
.scroll-top:hover { background: var(--green-dark); }

/* Rich content prose */
.prose h2 { margin-top: 2.5rem; margin-bottom: 1rem; }
.prose h3 { margin-top: 2rem; margin-bottom: 0.75rem; }
.prose p  { margin-bottom: 1.1rem; color: var(--text-body); line-height: 1.75; }
.prose ul { list-style: disc; padding-left: 1.5rem; margin-bottom: 1.1rem; }
.prose ul li { margin-bottom: 0.4rem; color: var(--text-body); }
.prose ol { list-style: decimal; padding-left: 1.5rem; margin-bottom: 1.1rem; }
.prose ol li { margin-bottom: 0.4rem; color: var(--text-body); }

/* Internal link style */
.internal-link {
  color: var(--green-mid);
  font-weight: 600;
  border-bottom: 1px solid var(--green-pale);
  transition: border-color var(--transition);
}
.internal-link:hover { border-bottom-color: var(--green-mid); }

/* Print */
@media print {
  .navbar, .footer, .scroll-top, .disclaimer-bar { display: none; }
  .hero { padding: 2rem 0; }
}